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Meal Planning Blueprints

Meal Planning for Minimal-ish Moms

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What is a Capsule Pantry?

Meal Plan only 4 times per year!

Yeah, you heard that right. The Capsule Pantry is the same step-by-step method that allows me to meal plan only 4 times per year.

IN A NUTSHELL, THE CAPSULE PANTRY IS…

…having a set number of ingredients in your kitchen

…that you mix + match

…to create your favorite meals.

You use that plan for a month. Then the next month. And the next month.

Then you switch it up (it’s probably a new season by then anyway!).

first, download this FREE Capsule Pantry™ Checklist & Planner:

Download our free Capsule Pantry™ Checklist & Planner

it’s time to simplify…

One master list of ingredients makes your life so simple! You mix and match the ingredients to make the meals your family loves.

You have one master meal plan that has all the recipes you want to make with your mix + match ingredients. Plus you can easily switch it up!

Rotating the meals from your master meal plan thorough an entire season is the perfect blend of variety + predictability.

start here…

How to Meal Plan only 4 times per year

The Capsule Pantry: a Faster, Easier way to Meal Plan


binge reading? here’s more.

Healthy Pantry Staples you Should have on Hand

Make Just ONE meal plan for the entire Summer!


Capsule Pantry Blueprint™ e-course

Learn exactly how to create a Capsule Pantry for your own kitchen – based on the things your family already loves!

Learn More

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instagram

Follow @mealplanningblueprints

3 videos dropping tomorrow 01.22.23 at noon EST! 3 videos dropping tomorrow 01.22.23 at noon EST!

If you’re a minimal-ISH mom (or looking to be!) go follow my new YouTube channel!  If you’re looking to learn minimalistic meal planning (aka Capsule Pantry) but also decluttering and - kinda - minimalist ways, you’re gonna love it. 

⚠️ WARNING ⚠️ You might get a heavy dose of real life and brutally honest opinions. I’m not into showing you just the pretty side of things. 

Drop a 🖤 for the link or follow along in stories!
Ya gotta do what ya gotta do… #eggs #eggdealer Ya gotta do what ya gotta do… 

#eggs #eggdealer #eggshortage2023 #eggsarelife #justajoke
I call them rescue meals. Because they rescue me I call them rescue meals. 

Because they rescue me from a crazy day. 

They can be as simple as leftover pizza, or as complete as a freezer meal. 

Start with 2 and work your way up to 5. 

You’ll thank me later.

Follow for real life meal planning tips 👉🏼 @mealplanningblueprints
Top 5 of 2022 // #1 in laughs What’s the Daily Top 5 of 2022 // #1 in laughs

What’s the Daily Dinner Blueprint method?

It’s simply applying a formula to your meals.

I used to be in finance, and I know it doesn’t seem to go together, but it’s how I’ve been able to apply a mathematical approach to keeping meal planning simple.

If you want to DIY it, do this:

✏️Make 3 columns on a piece of paper.

The three columns are: main meat (or vegetarian option), side dish or vegetable, and a flavor or style.

✏️ And then just write in 2 of each item.

✏️ And then you’re just going to mix and match them. Take one from each column - it’s really that simple! 

✏️ BUTTTTTT... If you don’t want to DIY it and would like to just keep it simple this season (or all year, ha!) check out the Daily Dinner Blueprint meal planning calendar!

🎉 Flash sale * ends TONIGHT!

Comment “dinner” if you want the link to check it out!
 
🎉 or click and find the link: @mealplanningblueprints 

#Whatsfordinnertonight #mealplanningmadeeasy #mealplanning101 #kidfriendlymeals #whatsfordinnermom #mealprepsundays #familymealplanning #mealplanning #dailydinnerblueprint
Top 5 of 2022 // #1 in comments! Also perfect ti Top 5 of 2022 // #1 in comments! 

Also perfect timing because this calendar is on sale thru tomorrow. You don’t even have to comment, I’ll put the link you-know-where!

What would you do with your extra time if you didn’t have to meal plan and grocery shop every single week?

Comment the word DINNER and I’ll send you the link!

#Whatsfordinnertonight #mealplanningmadeeasy #mealplanning101 #kidfriendlymeals #whatsfordinnermom #mealprepsundays #familymealplanning #mealplanning #dailydinnerblueprint
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