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Recipes, Theme Nights · March 13, 2019

10 Meatless Monday Menu Ideas

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Meatless Monday has been going strong for over 10 years, and it’s just getting more and more popular. Everyone is realizing how eating less meat can benefit your health AND your wallet! If you’re wanting to eat healthier, or save money on groceries, try adding these Meatless Monday menu ideas into your week.

These delicious vegetarian dinners were chosen because they are fresh ideas or twists on standard meat-filled dishes. Try them, I’m sure you’ll find them filling, delicious, and you might even save some money on groceries too 🙂

If you want to incorporate some new and fresh vegetarian meals into your meal planning routine, try these delicious meatless meals out!

Spicy Mango Black Beans And Avocado Tacos

by Love And Lemons

Ummmm….you know I had to open this list with tacos! I love Taco Tuesday (or Mexican Monday) so much I use theme nights for all my meal planning. It really does make it so much easier!

 

Italian Potato Frittata

by The Petite Cook

This is like, kinda breakfast, but kinda not. Frittatas are perfect and oh so easy for dinner!

 

Sheet Pan Sweet Potato Hash and Eggs

by How Sweet Eats

Do you love sheet pan recipes as much as I do? These pans are the best, and they’re super cheap – make sure you get the two-pack. Trust me, you’ll use them!

 

Instant Pot Minestrone Soup

by Life Made Sweeter

Mmmm…soup! Add this to your Meatless Monday or Soup + Salad Sunday, or so many other theme nights this will fit!

 

Paleo Veggie Mushroom Burgers

by Lexi’s Clean Kitchen

I don’t think I’ve ever tried a meatless burger that is also bean-free but I’mma have to try this one! Mushrooms and sweet potatoes are two of my favorite things…

Speaking of favorite recipes, I gathered over 200 of my favorite recipes into this guide (and they even match up with awesome theme nights like Meatless Monday and Taco Tuesday!). Grab it now and make meal planning so much easier!

[button link=”https://mealplanningblueprints.com/ultimate-theme-nights” color=”orange”] GET THE GUIDE![/button]

More Meatless Monday menu ideas for your meal plan:

Spinach Artichoke Lasagna

by Cookie And Kate

Spinach + artichoke is such a killer classic combo because it’s never, EVER bad! This one is going on my meal plan asap!

 

One Pot Red Lentil Chili

by Minimalist Baker

I love to serve chili over baked potatoes, especially sweet potatoes. Hey, did you know they make white sweet potatoes??? This would be awesome over those!

 

Weeknight Vegetable Korma

by Delish Knowledge

That beautiful yellow color, tho! This is so easy to make and chock-full of good stuff so it’s quite filling. Perfect for cold nights!

 

Cheese Ravioli With Lemon Basil Butter Sauce

by Two Peas And Their Pod

I love that the sauce is not a traditional red sauce (or gravy, as us I-talians call it!) but a light lemon butter sauce. It’s the perfect way to fancy-up some ravioli for a busy weeknight!

 

Eggplant Parmesan

by Natasha’s Kitchen

Eggplant Parm is one of my most favorite dishes but it’s usually soggy and greasy and fried – but not this one! The eggplant rounds are baked and crispy so they hold up well in the oven. Plus, they’ll be plenty for Eggplant Parm subs as leftovers for your leftover night!

If you’re adding Meatless Monday to your meal planning rotation, don’t forget to grab your Ultimate Theme Nights Recipe list – it has recipes for every theme night you could ever imagine!

Meatless Monday

In: Recipes, Theme Nights · Tagged: theme nights

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Spice jar organization! Swipe for the before. Alt Spice jar organization! Swipe for the before. 
Although I had cute little glass jars and labels before, I was having trouble seeing my spice labels (hello aging eyes...). 
And I don’t know about you, but I tend to not use something if I can’t find it easily. 
So I got new jars and made myself some easy-to-see labels using sticker printer paper. 
Now I want to use ALL the spices! What do you think?
(jars from Amazon - link in bio, labels designed on Canva and printed on Avery sticker paper)
The best, true, good love. Nothing can separate us The best, true, good love. Nothing can separate us from it. 
❤️ Happy Valentine’s Day!
How to come up with dinner (quick!) when your meal How to come up with dinner (quick!) when your meal plan fails. I wasn’t planning on making dinner tonight but then our plans changed and I needed an idea pronto! Here’s how I deal with that.
Fun fact: I have ZERO poker face. Like none. I’m Fun fact: I have ZERO poker face. Like none. I’m a thinker and have  always lived in my head. It’s the Enneagram 5 in me. 
Bonus: it’s allowed me to be able to talk my way out of any situation. (Except that one time in social studies in 10th grade when a girl was bullying me and I had to fight back. Let’s just say she left me alone after that!😂).
Anyhoo. A friend recently said to me “it makes sense that your face betrays you because you’re so in control of your tongue”. 
My face betrays me 😂 
She’s right, I can hold my tongue pretty well unless it’s something that really gets my goat. 
🐐Fun fact #2: “gets my goat” is one of my favorite phrases ever!
🤢 Fun fact #3: I am not a picky eater and will eat just about anything but don’t you dare make me eat a sandwich with the cheese and Mayo touching!! 
Tell me: are you a thinker too?!? What are some fun facts about you?
One of the most common misconceptions I hear about One of the most common misconceptions I hear about planning for more than one week is that it takes so much time...

But the reason this is such a big misconception is because if you think it take a lot of time to make a seasonal meal plan, think about how much time it takes you to meal plan from a blank slate every week. 
Let's look at it over the course of a year.
1. weekly meal planning 1 hour x 52 weeks = 52 hours
2. monthly meal planning 1 hour x 12 months = 12 hours
3. seasonal meal planning 2 hours x 4 seasons = 8 hours 

And we're not even talking about how much time you're losing by following a weekly meal plan and subsequently grocery shopping. 

Think about how much you're missing out on with your family by spending so much time planning and shopping so often. An hour meal planning + 2 hours grocery shopping every single week is 3 hours a week you could have back to do fun things with them!

I mean, I get it...you NEED to feed your family every day, right? (kinda something we hafta do...).
But you can  do 👏🏼 it 👏🏼 differently 👏🏼
A seasonal meal plan with not only help you spend less time in planning-mode, but also help with your grocery shopping so that you can go to the grocery store less, and stop making emergency trips to the store because you forgot something.

And while you're here, let me tell ya this: avoiding a seasonal meal plan because you don't have TIME is HOGWASH... because I have lots of short cuts and tricks to show you that will maximize your time. 

PS. Stay tuned for tomorrow's post - I'm sharing my newest meal planning formula calendar... It's only around for a few days...see ya tomorrow!

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Meet Karyn. She had amazing results as a customer Meet Karyn. She had amazing results as a customer of ours and I need to share her with you.
 
She bought the Daily Dinner Blueprint calendar, dug right in, and told me she was so excited because she got these results:

📆 her meals are planned until SPRING (and she said it was painless!)!
🛒 a streamlined grocery shopping list!
🥣 an ingredient-based plan that doesn't limit what her family is eating!

She also said how every month "will be even quicker and easier"!

Here’s what she had to say about our business in her own words...
"My husband and I just did our first plan using your system and I wanted to drop you a line to say THANK YOU! Once you wrap your head around the process, and you start using it, it's easy to see how it will streamline grocery shopping without limiting what you are eating!

WOW! I would have to say this was pretty painless! Another benefit is I can see a clear way to categorize my recipes for future use! Each successive month will be even quicker and easier!

Back in the day, Emeril would've said "BAM, kick it up a notch!" I love that my meals are planned UNTIL SPRING! 🙌."

Thank you Karyn for being a customer! 💜
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One of the most common mistakes I see people make One of the most common mistakes I see people make when it comes to meal planning ​is doing it backwards.
BACKWARDS = planning your meals THEN doing your grocery shopping. 
Honestly, I used to teach it this way. 
But I found this doesn't work because:
🕳 you buy single, hard-to-find ingredients that end up in a black hole after you use it for just one recipe (oyster sauce in the back of the fridge, I'm looking at you...)
💰 you overbuy ingredients thinking this is the week your toddler finally eats broccoli, or this is the week you're totally going to cook every night...but end up eating the same thing over and over anyway.
🤷🏻‍♀️ you have too many options and if your plan gets interrupted (which it WILL), you're left staring at a full pantry or fridge wondering "what can I make???" And then end up ordering takeout!

Don't worry, I've got ideas for you. Check out my stories for 3 things you can do instead of backwards planning!
I could tell you so many things about this girl... I could tell you so many things about this girl... 
...my BFF Cara @apurposedrivenmom 
...but I want to focus on how she KILLS it at going after her goals. And loves teaching other busy mamas to do the same. 
She helped me map out an action plan for my goals on Saturday and wow, guys. Just wow. 
So I asked her if she would help my audience with their goal setting for the new year...
...and she agreed! 
Join both of us this Thursday (LIVE!) for “How to Take MASSIVE ACTION on your Goals (without burnout or overwhelm)”.
Sound like something you want to chat about with us?!? Link is in my bio (just click this picture of Cara and I!).
Who else hates throwing away lots of un-eaten prod Who else hates throwing away lots of un-eaten produce at the end of the week as much as I do? 
Focus on an ingredient-based meal plan instead of the other way around. That's what the 2021 Annual Meal Planning Calendar does. Here's this week's meal plan...
🍕🌮 🍔 
‣‣‣Monday: Dinner Blueprint # 51 (A4+B1+C3)
Homemade Pizza Dough & Pizza Sauce (two recipes)
‣‣‣Tuesday: Dinner Blueprint # 33 (A3+B1+C1)
Blackened Tilapia Tacos
‣‣‣Wednesday: Dinner Blueprint # 10 (A1+B3+C2)
Crispy Lemon Chicken & Veggies
‣‣‣Thursday: Dinner Blueprint # 5 (A1+B2+C1)
Santa Fe Double Chicken
‣‣‣Friday: Dinner Blueprint # 40 (A3+B2+C4)
Baked Fish Sticks (+ leftover veggies or salad)
‣‣‣Saturday: Dinner Blueprint # 13 (A1+B4+C1)
Santa Fe Double Chicken Soup (just add a carton of chicken broth to leftovers to make soup)
‣‣‣Sunday: Dinner Blueprint # 3 (A1+B1+C3)
Chicken Parmesan w/Pasta
🍕 
If you're following along on the 2021 Annual Meal Planning Calendar, these are the same Dinner Blueprint #’s for each day. You can use the blueprint to come up with your own dinner idea, or use the linked example recipe.
🌮 
If you don’t own the 2021 Annual Meal Planning Calendar, you can purchase it by clicking my link in bio or if you're seeing this on Facebook, click here:
https://mpb.vipmembervault.com/products/courses/view/1065589/?action=signup
🍉🥬Tell me... what fruit or veggie do you always end up throwing away? (watermelon and fresh spinach here!)
I don't know about you, but I can waste time like I don't know about you, but I can waste time like a CHAMP. Like re-drying the same load of laundry 3 times or scrolling IG like a zombie in bed.
Anyone else?
But I don't like it. 
And I definitely try to be more intentional on the things that give me more time back than what I spent on it. 
Meal planning is one of those things. Spend ONE hour a month meal planning, and you'll gain so many more hours each day (and *bonus* - it's during that dreaded pre-dinner time when the kids are maniacs!)

P.S. Please stop weekly meal planning. That doesn't actually save you time. (you can watch the ✨free training✨ in my link in bio if you want to know how often I suggest!)
Tell me...what would you do with an extra 30 mins each day?
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